Guilt-Free Kulfi: A Summer Treat for the Health Conscious

The sun is always dazzling the day, along with the desire to eat delicious frozen desserts. One favorite is kulfi. Unfortunately for many tantalizing kulfis can spell disaster for one’s diet because it is laden with cream and sugar. 

What if you could still enjoy that creamy, dreamy kulfi and feel completely good about it like a little treat your body and taste buds both say yes to? 

Thankfully, now healthy ice cream has entered the kulfi market,transforming courtesy blender into a breeze. Traditionally kulfi often carries a high calorie count, making it a guilty pleasure for many.

Enter the world of guilt-free kulfi, a healthier alternative that doesn't compromise on taste. And the best part? You can whip it up effortlessly by using your trusty mixer grinder.

Breaking the Ice - The Guilt-Free Kulfi Revolution

The traditional recipe kulfi is exceptionally rich in calories because of the full fat cream and sugar, leading many to think that consuming it while on diet/training.However, with a few smart substitutes, such cream and sugar can be replaced by low-fat milk, natural sweeteners such as jaggery or honey. 

Further adding nutritious base ingredients like nuts and oats make it even better. With this approach, you not only get to enjoy the kulfi, but relish the delicious flavors without feeling guilty.

The Mixer Grinder - Your Secret Weapon

Credits: Glen India

Mixer grinder isn't just for smoothies and chutneys, it's a versatile kitchen tool that can help you craft the perfect guilt-free kulfi. The blender's sharp blades enable it to finely grind both oats and nuts giving your kulfi a creamy and smooth texture. Furthermore, it helps in mixing the saffron and cardamom into the blend which gives the blend authentic Indian flavors.

Crafting the Perfect Guilt-Free Kulfi

Ingredients:

• 4 tbsp plain oats
• 2 cups low-fat milk
• 2 tbsp jaggery
• 2 tbsp honey
• 1 tbsp crushed coconut
• 1 tsp rose water
• 1 cardamom pod (crushed)
• Few strands of saffron
• 2 tbsp crushed dry fruits 
• Ice cream sticks​

How to Make Your Guilt-Free Kulfi – Step by Step

1. Start with the basics

Pour the oats, coconut, and cardamom into a mixer grinder, and blend until you achieve a soothing,fine powder.

2. Sprinkle some crunch

Slightly grind your dry fruits, almonds, pistachios, cashews, whatever you love. Keep them a bit chunky.

3. Infuse the flavor

Soak a few strands of saffron in about 2 tablespoons of warm milk. Let them sit and bloom while you prepare the rest. This step brings that signature royal aroma and color to your kulfi.

4. Warm things up

Credits: Glen India

In a non-stick pan, pour in the remaining milk and gently warm it over a low flame. Don’t rush, kulfi loves slow cooking.

5. Mix it all 

Stir in your oats coconut cardamom powder and the crushed dry fruits.Whisk  it slowly so you don’t end up with lumps.

6. Turn up the flavour

Once the mixture starts to thicken, add jaggery and honey. Stir until the jaggery and honey melt right in,making the mixture perfectly creamy.

7. Time for aroma and elegance

Now add your saffron milk and a few drops of rose water. Mix it well, your kitchen will start smelling like a sweet Indian summer!

8. Let it chill

Take off the heat and let mixture reach room temperature before molding it 

9. Allow it to Freeze

The mixture should be poured into kulfi molds and air bubbles should be removed by tapping. Then, place ice cream sticks and put the molds in the freezer. Kulfi should freeze for at least 5 to 6 hours. Ideal time is overnight so that it can be perfectly set.

Nutritional Benefits

• High in Protein: Oats and dry fruits provide a good source of protein, essential for muscle repair and growth.
• Rich in Healthy Fats: Nuts like almonds and pistachios offer monounsaturated fats, which are heart-healthy.
• Natural Sweeteners: Jaggery and honey are used in moderation, reducing refined sugar intake.
• Low in Calories: By using low-fat milk and minimizing added sugars, the calorie count is significantly lower than traditional kulfi.​

Flavors You Can Try on

Credits: Canva

Mango Kulfi: Fold in deeply pureed fresh mango for an added tropical zing.

Rose Kulfi: Introducing rose flavor with a tablespoon of rose water will add a fresh aromatic floral touch.

Chocolate Kulfi: And for somewhat more sophisticated chocolate delight, add cocoa powder or chocolate chips.

Serving Suggestions

The presentation of your kulfi takes it to the next level, by trying drizzling it with a little strawberry coulis or topping it with some chopped nuts and sprinkle over it not only it makes your dessert look beautiful with those pops of color, but it also adds a fun crunch and a fresh burst of flavor that’ll make every bite feel extra special and make you chilled.

Conclusion

A guilt free traditional Indian dessert kulfi, especially with the right ingredients that fit your fitness goals. Using a mixer grinder makes preparation even easier so that everyone can enjoy the frozen delight. 

Cultural Integration where Glen India has been renowned for their handcrafted excellence and durability, and making kulfi with the Glen mixer grinder is the best way to experience their sweet, consecutive results. 

Their sharp blades integrated with powerful motors ensure that every blend is smooth and consistent, and works wonders on the frozen dessert with reliable, durable results every time.