Shubman Gill’s Secret to Staying Fit? These Quick, Healthy Meals You Can Make Too!

Cricket isn’t just a game in India—it’s life, passion, and pride. 

From cheering in packed stadiums to watching nail-biting matches on TV, we’ve all grown up living and breathing cricket. And when it comes to our favorite cricketers, they’re not just players; they’re heroes.

Now, imagine combining your love for cricket with actionable tips to stay fit like your favorite player. 

Sounds exciting, right? 

Well, meet Shubman Gill, the stylish Punjabi batter who has stolen millions of hearts not just with his incredible shots on the field but also with his jaw-dropping fitness levels.

But here’s the real question: What does Shubman Gill eat to stay so fit and energetic? 

The answer lies in simple, healthy meals that are easy to make with the help of multipurpose kitchen appliances perfect for busy Indian households like yours. Here's a complete list for you!

1. Scrambled Eggs with Avocado Toast (Breakfast)

Credits: Glen India

Start your day the Shubman Gill way with this protein-packed breakfast. Eggs are a powerhouse of high-quality protein, perfect for muscle repair and strength. They’re also rich in essential vitamins like B12 and D, which boost energy and support bone health. Pair them with creamy avocado, loaded with heart-healthy fats, fiber, and potassium. This combo keeps you full, healthy, and energized all morning.

Ingredients:

• 2 eggs  
• 1 slice of whole-grain bread  
• ½ avocado  
• Salt, pepper, and chili flakes to taste  

Instructions:

1. Scramble the eggs in a non-stick pan with a little olive oil.
2. Toast the bread in an OTG and mash the avocado on top.
3. Add the scrambled eggs, season with salt, pepper, and chili flakes, and enjoy!

2. Greek Yogurt & Mixed Berries Bowl

Greek yogurt is a gut-friendly superstar, packed with probiotics that aid digestion and improve nutrient absorption. It’s also rich in calcium and protein, helping to strengthen bones and speed up muscle recovery. Topped with antioxidant-rich berries and a drizzle of honey, this smoothie bowl is as delicious as it is nutritious.

Ingredients:

• 1 cup Greek yogurt
• ½ cup mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp honey
• 1 tbsp flaxseeds

Instructions:

1. Pour Greek yogurt into a bowl.
2. Add mixed berries on top.
3. Drizzle honey and sprinkle flaxseeds.
4. Mix and enjoy this refreshing, antioxidant-rich snack.

3. Grilled Chicken Quinoa Bowl (Lunch)

Credits: Glen India

Quinoa is a complete protein, containing all nine essential amino acids, making it a fantastic plant-based protein source. Combined with grilled chicken, which is high in lean protein, and a mix of colorful veggies, this bowl is a nutrient powerhouse that supports muscle growth and keeps you energized throughout the day. 

Ingredients:

• 100 g chicken breast  
• ½ cup cooked quinoa  
• A handful of mixed veggies (spinach, bell peppers, carrots)  
• Olive oil, lemon juice, and herbs for dressing  

Instructions:

1. Grill the chicken breast with a sprinkle of salt and pepper.
2. Toss the cooked quinoa and veggies in a bowl. 
3. Slice the grilled chicken and place it on top.
4. Drizzle with olive oil, lemon juice, and your favorite herbs.

4. Peanut Butter & Honey Whole Wheat Toast (Snacks)

This quick and nutritious snack is perfect for pre-workout fuel or a midday energy boost. The healthy fats from peanut butter provide slow-burning energy, while the honey adds a touch of natural sweetness. Together, they keep you full, focused, and ready to tackle any challenge.

Ingredients:

• 1 slice whole wheat bread
• 1 tbsp peanut butter
• 1 tsp honey
• A pinch of cinnamon

Instructions:

1. Toast the whole wheat bread until crispy.
2. Spread an even layer of peanut butter over the toast.
3. Drizzle honey on top and sprinkle cinnamon for added flavor.
4. Serve immediately and enjoy this quick and nutritious snack.

5. Banana Peanut Butter Smoothie (Post-Workout Snack)

Credits: Glen India

Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a fantastic plant-based protein source. When combined with grilled chicken, which is high in lean protein, and a side of colorful veggies, this meal becomes a nutrient-packed powerhouse that supports muscle growth and provides long-lasting energy.

Ingredients:

• 1 banana  
• 1 tablespoon peanut butter  
• 1 cup almond milk (or any milk of your choice)  
• A handful of ice  

Instructions: 

1. Blend all the ingredients until smooth. 
2. Pour into a glass and enjoy this creamy, nutrient-packed snack.

6. Grilled Fish with Steamed Veggies (Dinner)

Credits: Glen India

For those who love seafood, grilled fish like salmon and tilapia are excellent choices. They’re rich in lean protein, which supports muscle repair and keeps you feeling satisfied. But the real star here is the omega-3 fatty acids—these healthy fats help reduce inflammation, boost brain function, and promote heart health by improving circulation and lowering bad cholesterol.

Ingredients:

• 1 fillet of fish (salmon, tilapia, or any preferred fish)  
• Mixed veggies (broccoli, zucchini, carrots)  
• Lemon, garlic, and herbs for seasoning  

Instructions: 

1. Season the fish with lemon, garlic, and herbs, then grill until cooked.  
2. Steam the veggies until tender.  
3. Serve the grilled fish with a side of steamed veggies for a wholesome dinner.  

Conclusion

We have curated one of the best and easiest recipes for a healthy lifestyle. All the foods mentioned in this article are rich in protein, fiber, omega, and calcium. For all of the gym rats and fitness freaks out there, these recipes are all you need. Even if you want to slightly change your daily diet with quick and easy recipes, you can find breakfast, lunch, snacks, and dinner choices here.

The best way to cook these meals is using good-quality kitchen appliances, like Glen India, which makes your job a hundred times easier.